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Thursday, November 4, 2010

LEADING THANKSGIVING by Dr. John Sharp





Executive Medical Director at Bridges to Recovery. M.D. Columbia University, College of Physicians and Surgeons. Faculty, Harvard Medical School, and David Geffen School of Medicine, University of California, Los Angeles. Expertise in integrated treatment -- including Depression and Bipolar Disorder, Anxiety Disorders, Attention Deficit Disorder, and Addiction.







     
 


Leading Thanksgiving
November 4th, 2010

I must confess, I am happy with November in general. As someone who likes the fall, I can enjoy this time of year: it is the real deal. But, even so, I know November isn’t easy. It’s getting dark early now. There’s a chill. The leaves are falling. The sun may come out to warm us, but it’s like an old friend who can only visit for a short while, and then has to be gone. So we need to find ways to warm ourselves when the sun won’t: dress in layers, light a fire, enjoy candlelight more. The problem is that there’s a lot to do at this time of year, and soon there will be more. So we can’t linger too long by the fire. We need to keep on moving forward. But as you do, you need to pace yourself. Take advantage of whatever illuminates your path. Enjoy the unhurried moments even knowing they won’t last. Maybe make them last a little longer by acknowledging them more explicitly and appreciating them more. In these days that precede Thanksgiving, you need to be authentic to yourself and to the season. Make a real effort to determine what this time of year means ― and does not mean ― for you. If it is a challenging period for you, say: “I am made of true grit. I can handle this by stepping up my game.” And then do what is required.

As anyone who has prepared the holiday meal will attest, Thanksgiving is all in the preparation.




© 2010 John Sharp, M.D.



Posted by Valerie at 2:40 PM
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Valerie
Hollywood, California, United States
Entertainment publicist working in the industry since 1990. PR services include media relations, events, crisis communications, book tours, launch campaigns and more.
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